We do it to ourselves. All pain and suffering is caused by our minds - the ego part. At best the body is always neutral. It responds to what we are thinking. If we think attack thoughts about anything or anyone we get pain somewhere in our body. If we think peace our body returns to neutral.
The effect is not always immediate, because some of the sources of our pains and aches are buried deep in our minds. And some of them are even 'compartmentalised' (that concept again). The Presence Technique to use when there are pain and aches is "Scan the Body".
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In her book, “You As A Multidimensional Being”, Tantra Maat stresses the importance of using our imagination. Two thought experiments that...
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